Jennifer Lopez: 53 years old with an incredible body, what are her secrets?



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Jennifer Lopez: 53 years old with an incredible body, what are her secrets?

At 53 year-old, and with two 14-year-old children, Jennifer Lopez has nothing to envy to girls 30 years younger. But how does Jennifer keep herself so fit? Regarding training, David Kirsch is her personal trainer and she trains with him for about an hour, four or five times a week, focusing each time on different parts of the body: abdominals, skipping, tools, squats, sumo-style exercises to tone the B side.

Jennifer uses devices to measure sleep quality, specifically the Oura Ring, a titanium ring that monitors vital parameters during sleep. For the skin, Jennifer uses glycolic acid with an exfoliating action to eliminate the layer of dead cells responsible for the dull complexion.

She never goes out, even in the dead of winter, without her sunscreen. Nutrition is essential. After the two pregnancies, she opted for a vegan diet. Jennifer doesn't drink coffee, she has a smoothie breakfast with strawberries, blueberries, raspberries, Greek yogurt, honey, lemon juice and ice, and always has dinner before 7pm.

Jennifer Lopez's career

Since 1999, Jennifer Lopez has released ten albums, repeatedly featured on the Billboard 200 charts. She won the American Music Award for Favorite Pop / Rock Female Artist of 2003 and the American Music Award for Favorite Latin Artist of 2007.

She has appeared in numerous films, and won the ALMA Award in 1998 and 1999. In 2001 she was the first to act in a film and to release an album in just one week, taking them both to number 1 on the music and film charts. She only shares this record with Barbra Streisand and Whitney Houston.

In April 2011, at nearly 42, she was named the most beautiful woman in the world by the American magazine People. She has sold approximately 80 million records in her career and her assets are estimated at approximately $ 400 million.

In 2000, thanks to her dress designed by Donatella Versace worn at the Grammy Award evening, Google Images was born, thus becoming one of the most talked about dresses in the history of the red carpet. On the evening of November 7, 2011, she received the Woman of the Year award from Donatella Versace during the evening at Carnegie Hall in New York which annually celebrates the courage of women who change the world with their ideas and commitment.

In 2012 she was elected Most Powerful Celebrity in the World by Forbes. In 2013 she was awarded the 2500th star on the Hollywood Walk of Fame in Los Angeles and in 2014 she was the first woman in history to receive the Icon Award at the Billboard Music Awards.

In her career she has collected 4 singles at positions 1 and 10 of the Top 10 of the Billboard 100. In 2018 during the MTV Video Music Awards 2018 she was awarded the Michael Jackson Video Vanguard Award for Lifetime Achievement.

Over the course of her career she has received 2 Golden Globe nominations and 2 Grammy Award nominations.