In order to train flexibility correctly, it is necessary to develop strength and flexibility in parallel. Strength training aimed at developing good flexibility is achieved through dynamic strength exercises which consist of high repetitions and low loads of movements carried out by the muscle district that you want to train with stretching and must always be performed at the maximum degree of openness.
granted by every single joint and in a slow way. This type of preparation is necessary to increase muscle endurance and the strength of the connective tissue associated with the muscle, reducing the risks of overtraining and any micro-injuries that could result from a reckless use of stretching exercises.
It is also important, if not essential, to keep in mind that to obtain the best results from a stretching workout, it is essential to respect a correct sequence in the exercises. At the expense of good training, often team or individual sports athletes incur more or less serious injuries.
One of these is the lower extremity injury, with MLB players being no exception.
Do MLB players often suffer lower extremity injuries?
The study: Lower extremity injuries in the baseball athlete, published on the SAGE open medicine, analyzes: "Baseball is unique in its multiple facets: pitching, hitting, base rounding, and fielding are distinct activities that require different athletic skills to perform at a high level.
Likewise, these different aspects of the game can contribute to a multitude of varying injuries. While high-velocity overhead throwing, along with batting, can produce a plethora of upper extremity injuries that often garner attention, injuries to the lower extremity can severely impact a player's performance and ability to compete.
The rigors of the short, explosive sprinting required for base running, as well as the dynamic movement required for fielding, create ample opportunity for lower limb injury, and even subtle pathology can affect a pitcher's ability to perform or increase their long-term risk of injury.
Chronic injury from conditions such as femoroacetabular impingement and hip labral tear s can also occur. The purpose of the present review is to summarize the relevant epidemiology, pathophysiology, and treatment of lower extremity injuries in baseball athletes, with reference to current research into the prevention and management of such injuries. "